1. Information We Collect
We collect information in the following ways:
- Information you provide directly:
When you sign up for our newsletter, download a resource, or contact us, we may collect your name and email address. - Automatically collected information:
We may collect basic technical information such as your IP address, browser type, pages visited, and time spent on our site through cookies and analytics tools (like Google Analytics).
2. How We Use Your Information
We use your information to:
- Send updates, newsletters, or promotional content (only if you opt in).
- Improve our website, content, and user experience.
- Respond to your messages or support requests.
- Analyze trends and traffic to understand how visitors use our site.
We will never sell or rent your personal information to third parties.
3. Cookies
Cookies are small text files stored on your device to help us remember your preferences and improve your browsing experience. You can choose to disable cookies through your browser settings. However, some parts of the site may not function properly if you do.
4. Email Communications
If you subscribe to our email list, you may receive periodic emails about new articles, tips, or updates. You can unsubscribe at any time by clicking the “unsubscribe” link in any email we send.
5. Third-Party Services
We may use trusted third-party tools and platforms such as:
- Email marketing providers (e.g., MailerLite)
- Analytics providers (e.g., Google Analytics)
These services may collect non-personally identifiable information to help us improve our site’s performance and understand user behavior.
6. Data Security
We take reasonable precautions to protect your information. However, please remember that no method of online transmission or storage is 100% secure.
7. Your Rights
You have the right to:
- Access, update, or delete your personal data.
- Withdraw consent for communications at any time.
- Request information on how your data is used.
To exercise these rights, please contact us at [contact@sleepandhealthguide.com].
8. Links to Other Websites
Our website may contain links to external sites. We are not responsible for the content or privacy practices of those websites. We encourage you to review their policies before providing any personal information.
9. Changes to This Policy
We may update this Privacy Policy occasionally to reflect changes in our practices or for legal reasons. The updated version will always be available on this page.