1. General Information
Sleep & Health Guide is created for educational and informational purposes only. The content on this site reflects research, experience, and opinions intended to help readers improve their sleep, health, and overall well-being.
By using this website, you acknowledge that you have read, understood, and agree to be bound by these terms. If you do not agree, please do not use this site.
2. Not Medical Advice
The information provided on this website is not medical, health, or professional advice and should not replace consultation with a qualified healthcare provider.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making lifestyle changes. You assume full responsibility for how you use the information on this site.
3. Intellectual Property
All content on this website — including text, graphics, images, logos, and other materials — is the property of Sleep & Health Guide unless otherwise stated.
You may share short excerpts or links to our content for non-commercial purposes, provided that proper credit and a link back to the original source are included. Unauthorized reproduction or distribution of full articles or media is prohibited.
4. External Links and Resources
This site may include links to third-party websites, tools, or products for your convenience. We are not responsible for the accuracy, safety, or content of these external sites and do not necessarily endorse any products or services mentioned.
Visiting external websites from our links is done at your own risk.
5. Affiliate Disclosure
Some articles or pages may contain affiliate links. This means we may earn a small commission if you purchase through those links — at no extra cost to you. Affiliate partnerships help support the site and allow us to keep creating free, valuable content.
We only recommend products or services that we genuinely believe in or have researched thoroughly.
6. Limitation of Liability
We make every effort to ensure the information on this site is accurate and up to date. However, we make no guarantees of any kind about completeness, reliability, or suitability for your specific situation.
Under no circumstances will Sleep & Health Guide or its authors be liable for any loss, injury, or damages arising from the use of this website or the information provided herein.
7. Changes to These Terms
We may update or revise these Terms of Use at any time without prior notice. The most current version will always be posted on this page, and your continued use of the site means you accept any changes.